What is a Brown Tea | Benefits, Side Effects

Brown tea is a very good tea for health and our body gets a lot of benefits by drinking Brown tea, but drinking this tea in excess can also harm your body.

Brown Tea: Everyone knows about black tea, green tea, herbal tea, milk tea and also knows how many benefits and harms we can have by drinking tea. Very few people know about brown tea and about the benefits and harms of this tea. In this article, we are going to tell you what is Brown tea, what are its benefits, and what are its disadvantages, along with this we will give you much information related to this tea, which will also include your questions.

What is Brown Tea

Brown tea made with premium tea and scientifically natural ingredients are known to be very helpful for reducing blood fat. This tea is mostly used by people suffering from digestive problems. This tea is very helpful for reducing digestive troubles, along with this tea includes promoting the digestion and absorption of fats. Apart from India, this tea is used more in America, and Turkey.

Brown Tea
What is a Brown Tea

Tea is the most widely consumed beverage in the world after water, there are many types of tea such as black tea, white tea, green tea, milk tea, herbal tea. Drinking tea helps to overcome many diseases, so definitely consume tea, but only 1 or 2 cups a day.

Benefits of Brown Tea

Benefits of brown tea

Tea has been considered beneficial for our health since ancient times, even today by drinking only tea, we can keep our body away from many diseases. Along with herbal tea, black tea, green tea, white tea, This tea is also considered very beneficial for our body. By drinking brown tea, we can protect our body from many diseases. This tea is very beneficial for removing bad blood cholesterol, this tea is also used to reduce weight. Some other Health Benefits of Brown tea are given below:

  1. Helpful in removing bad blood cholesterol
  2. The risk of heart disease and heart attack increases due to high cholesterol, brown tea should be consumed to reduce the risk of heart disease and heart attack Like green tea, brown tea also helps in reducing high cholesterol.

  3. Removes Belly fat
  4. People have a lot of trouble due to increased belly fat, because of which people use medicines, due to which people have to face many problems. The best way to reduce belly fat is to exercise and pay attention to your diet. Those who are troubled by belly fat should add brown tea to their diet. This tea proves to be very beneficial for reducing belly fat.

  5. Improve Blood Circulation
  6. Improving blood circulation is very important, if your blood circulation is poor then you may face problems like lack of energy, Cold extremities, Thinning hair or hair loss, Delayed or slow healing due to a weakened immune system, and erectile dysfunction. To improve blood circulation, you should consume brown tea, green tea, or black tea. The antioxidants in these drinks help to increase the width of the blood vessels so that your body can pump blood more easily.

  7. It is a Detoxifier
  8. It is very important to get the toxins out of your body because due to toxins, many problems arise inside the body, in which the problem of pimples is considered to be a major problem. Brown tea helps in flushing out toxins from the body.

  9. Useful for the treatment of tapeworms
  10. The cabbage worm that enters the brain is called a tapeworm. This worm reaches the stomach through food and reaches your brain with the bloodstream. This worm is eliminated with medicine, but by using brown tea regularly, you can eliminate this worm before it reaches your brain.

  11. Helps in the correction of vision problems
  12. This tea contains several antioxidants including Vitamin C, Vitamin E, Lutein, and Zeaxanthin which help in the improvement of vision problems.

  13. Use to treat constipation.
  14. Constipation is a very common problem that every person goes through at some point of time, to solve the problem of constipation, a lot of powder is used, which is also true. Brown tea is also a very good option to overcome problems like constipation.

  15. Use to increase urine output
  16. Black tea, green tea or brown tea have diuretic properties. All these teas contain caffeine, a substance that has natural diuretic properties. Drinking 2 to 3 cups of tea a day can increase your urine output and help eliminate excess fluid in the body.

  17. Reduces menstrual problems
  18. Drinking brown tea regularly can help reduce menstruation or menstrual cramps. This tea also helps in smooth flow of blood during periods.

Side Effects of Brown Tea

Side Effects of Brown Tea

Consuming too much of any tea will only harm you. Green tea, black tea, or brown tea, if you drink these teas in excess, such as 5 to 6 cups a day, instead of the benefits of these teas, you will suffer from these teas.
Drinking brown tea benefits our body a lot, but drinking too much harms us too much, so consume only 2 cups of this tea in a day. The biggest disadvantage of drinking tea in excess is insomnia. Some other side effects of brown tea are mentioned below :

  1. Insomnia
  2. Insomnia is a common sleep disorder that makes it difficult for you to fall asleep or can cause you to wake up too early. You feel tired because of insomnia.

    Insomnia can be caused by many reasons such as Stress, Travel or work schedule, poor sleep habits, eating too much late in the evening, Mental health disorders, Medications, Medical conditions, Sleep-related disorders, Caffeine, nicotine, and alcohol.

    Caffeine is found in brown tea. The amount of caffeine is less in this tea, but when you start using this tea more then you may have to go through a problem like insomnia.

  3. Low iron absorption
  4. The polyphenols found in tea are thought to be a major inhibitor of iron absorption. The tannins found in black tea and brown tea together inhibit the absorption of iron. Iron deficiency in the body can occur due to many reasons such as not getting enough iron in the diet, chronic anemia, pregnancy, vigorous exercise, and excessive consumption of tea.

  5. Headache
  6. Headache can be caused by a variety of reasons such as alcohol use, changes in eating or sleeping patterns, depression, emotional stress related to family and friends, work, excessive drug use, neck or back strain due to poor posture, light, Includes excessive consumption of noise and tea. Caffeine present in tea can cause headache. Drinkers of 4 to 6 cups of tea a day face the problem of headache. 100 mg of caffeine daily may contribute to headache recurrence.

  7. Nervousness
  8. Excessive consumption of tea can cause nervousness, there are factors other than tea that increase anxiety such as stress at work, stress in personal relationships, stress from a serious medical illness, drug side effects, illicit drug use, symptoms of a medical disease.

    The combination of caffeine and L-theanine in tea creates clarity and focus which helps to calm the mind and enhance mental performance. But when tea is consumed in excess the result is opposite. Nervousness Can Be Caused By Excess Caffeine And L-Theanine.

  9. Vomiting
  10. There are many causes of vomiting such as sea sickness and other motion sickness, early pregnancy, acute pain, exposure to chemical toxins, emotional stress, gallbladder disease, food poisoning, indigestion and excessive consumption of tea.

    Drinking tea on an empty stomach can make you feel Vomiting. Tannin present in tea which is known to kill bacteria is a naturally occurring compound in tea.

  11. Diarrhea
  12. You can get diarrhea due to many reasons like side effects of medicines, viral infections, bacterial infections, parasitic infections and over consumption of tea.

    Drinking 3 to 4 cups of tea daily can cause frequent diarrhea.

  13. Irregular heartbeat
  14. The main causes of irregular heartbeat are changes in heart structure, diabetes, high blood pressure, infection with COVID-19, overactive thyroid gland, sleep apnea, underactive thyroid gland, drinking too much alcohol or caffeine, drug abuse, genetics, stress or Worry.

    As much as tea helps your heart, drinking too much tea also harms your heart. People who drink more tea may face irregular heartbeat. Caffeine present in tea can cause irregular heartbeat. When you drink too much tea, you may experience an irregular heartbeat.

  15. Dizziness
  16. The main causes of Dizziness are anxiety disorders, low iron levels (anemia), low blood sugar (hypoglycemia), carbon monoxide poisoning, excessive caffeine intake, overheating and dehydration.

    Headache or dizziness is a fairly common side effect of tea. Tea helps you in reducing your headache, but when you consume more tea, the amount of caffeine present in the tea increases in the body, which can cause dizziness.

  17. pregnancy complications
  18. It is good for pregnant women not to consume tea during pregnancy. Caffeine present in tea is not good for the health of pregnant women and survivors. Pregnant women should stay away from tea.

Brown Tea Recipe

Brown Tea Recipe is a very easy recipe that you can make without any hassle and in less time. To make this tea, you need water, kettle, brown tea bag and a cup to drink, apart from this you will not need any other ingredients to make this tea.

  • Take a brown tea bag and put it in the kettle.
  • Put a cup of water in the kettle.
  • Now leave the water to boil for 3 to 5 minutes.
  • Your tea is now ready, take a cup and pour the tea in it.
  • Let the tea cool down a bit and only then consume it.
  • If you are using the Longrich Brown Tea Bag, set the bag aside to use for the next day.
  • You can use one Longrich Brown Tea Bag up to 5 times.

Frequently Ask Question

is brown tea good for you ?

Brown tea is good for you because consuming this tea gives you many benefits like Helpful for reducing belly fat, Helpful in removing bad blood cholesterol, Improve Blood Circulation, It is a Detoxifier, Useful for the treatment of tapeworms, Helps in the correction of vision problems, Uses to treat constipation, Use to increase urine output, Reduces menstrual problems.

Does brown tea have caffeine

Yes, brown tea contains caffeine. Less caffeine is found in brown tea than in black tea. Brewed black tea contains 47 mg of caffeine and brewed green tea contains up to 28 mg of caffeine, but brown tea is found to contain less than 28 mg of caffeine. Brown tea is a great option to have less caffeine.

Does brown tea reduce weight

Yes, brown tea helps you in reducing weight. Brown tea increases metabolism, due to which it helps you in reducing weight. Its polyphenols work by accelerating the level of fat oxidation and the rate at which your body converts food into calories.


In this article, we have shared information related to brown tea, in this article we have told you what is brown tea and what are its benefits and harms, we hope you will like this information, please before consuming this tea, Consult a doctor.

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