This question is in the mind of many people that how to make Ceylon milk tea, But Before making this tea, it is important to know about Ceylon tea. Ceylon tea originated in the country of Sri Lanka, It is an organic black tea that is highly aromatic. Ceylon tea is a pillar of Sri Lankan culture, heritage, and identity. Sri Lanka is the fourth-largest producer of tea in the world produces 3 lakh tones of tea a year.

China is at number one, India at number two and Kenya at number Three, which is the largest producer of tea. Like other teas, it is made from the dried and processed leaves of the tea plant, Camellia sinensis. Contains high concentrations of several antioxidants, including myricetin, quercetin, and kaempferol.

What is Ceylon Milk Tea

Ceylon Milk Tea is one of the greatest milk teas in the world, full of nutrients. Sugar, milk, and Ceylon black tea are used to make this milk tea. This tea is appropriate for all seasons, summer or winter. This tea differs from other milk teas in that the black tea used is a specific black tea known as Ceylon tea. Ceylon tea is a type of tea produced in Sri Lanka, formerly known as Ceylon.

Ceylon Milk Tea
Ceylon Milk Tea

Since Sri Lanka has a wide range of altitudes, temperatures, soil types, plant types, and seasons, the taste and character of the tea produced there vary greatly. Ceylon milk tea was also invented in Sri Lanka, and it steadily spread throughout the region, becoming popular first in Asia and then around the world.

How to make Ceylon Milk Tea

How to make Ceylon Milk Tea: Ceylon Milk Tea is a very tasty tea recipe, this recipe originated in Sri Lanka and today this recipe has gained a lot of popularity. This tea can be drunk anytime, it is one of the favorite teas of people during winters. Originating from Sri Lanka, Ceylon milk tea usually contains sugar mixed with milk. Honey is also used instead of sugar.

The popularity of this tea is increasing day by day, there is a lot of demand for this tea even outside Asia. This tea is also used to reduce blood pressure.

How to make Ceylon Milk Tea
How to make Ceylon Milk Tea

Ingredients

3 ingredients are used to make Ceylon Milk Tea, whose names are given below

  • Ceylon Black Tea
  • Sugar (or Honey)
  • Milk

Ceylon Milk Tea Recipe

Ceylon Milk Tea Recipe is very easy to make, so easy that even if you are making tea for the first time, then you can make it very easily without any help and hassle. How to make the recipe is explained below.

  • Put 1 cup of water in the pan and keep it to boil for 2 minutes.
  • Pour Ceylon black tea over boiling water and let it boil for 3 to 4 minutes.
  • Strain the tea in a cup.
  • Pour milk over the tea and mix it well.
  • Pour your favorite sweetener over the tea and mix.

Benefits of Ceylon Milk Tea

Benefits of Ceylon Milk Tea: Some studies have found that adding tea to your diet can help with weight loss, Ceylon tea is also proven to be very beneficial in losing weight, in addition to reducing weight, this tea can help stabilize blood sugar. and may support heart health.

Can help with weight loss

Tea is considered very helpful in reducing weight, weight gain can be prevented by including Brown tea, black tea or green tea in your diet, Green Ceylon tea and Ceylon black tea are used to make Ceylon milk tea, this Consuming tea can help with weight loss.

benefits of ceylon milk tea

May support heart health

The biggest problem in the world today is heart disease, due to which about 31.5% of the people worldwide die due to heart disease. So it is very important to keep your heart healthy. Certain varieties of Ceylon tea may help reduce heart disease risk factors and improve heart health.

May help stabilize blood sugar

High blood sugar is a very fatal disease that can have adverse effects on the body, including weight loss, fatigue and delayed wound healing.
Research suggests that adding certain varieties of Ceylon tea to your routine may help keep blood sugar levels stable and prevent adverse side effects.

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Side Effects Of Ceylon Milk Tea

Usually, our body gets benefits from consuming tea, but these benefits turn into harm when we start consuming tea in excess.

Caffeine is found in Ceylon tea, which is found in almost all teas, black tea has the most caffeine. Excessive consumption of tea increases the amount of caffeine in our body due to which anxiety, insomnia, high blood pressure, and digestive problems increase.

Pregnant women are advised to consume less than 200 mg of caffeine per day, excessive consumption of caffeine by pregnant women can have a bad effect on the baby.

Side Effects Of Ceylon Milk Tea

Ceylon milk tea taste

The taste of Ceylon tea is different from other teas, this tea is better and more aromatic for me. Ceylon tea is regarded as one of the best tea origins in the world due to its terroir aspect.

Is Ceylon tea good with Milk?

The taste of this tea increases with milk, which makes this tea a lot of pleasure to drink. Ginger and mint can also be used along with milk in this tea, which makes the taste of tea even more delicious.

Is Ceylon Milk tea High in Caffein ?

No, Ceylon milk tea has less caffeine than black tea and green tea. This tea contains 14 mg of caffeine, which is less than black tea and green tea.

Conclusion

We have shared with you the recipe of a very wonderful and delicious milk tea named Ceylon Milk Tea in this post. We hope you will try making this tea at home at least once. In this post, we have told you how to make Ceylon Milk Tea at home, along with what are the advantages and disadvantages of drinking this tea.

How to Make Ceylon Milk Tea

How to make Ceylon Milk Tea: Ceylon Milk Tea is a very tasty tea recipe, this recipe originated in Sri Lanka and today this recipe has gained a lot of popularity. This tea can be drunk anytime, it is one of the favorite teas of people during winters. Originating from Sri Lanka, Ceylon milk tea usually contains sugar mixed with milk. Honey is also used instead of sugar. The popularity of this tea is increasing day by day, there is a lot of demand for this tea even outside Asia. This tea is also used to reduce blood pressure.

Type: Tea

Cuisine: Shrilankan

Keywords: How to make Ceylon Milk Tea, Ceylon Milk Tea

Recipe Yield: 1

Calories: 110

Preparation Time: PT10M

Cooking Time: PT5M

Total Time: PT15M

Recipe Video Name: Ceylon Milk Tea Recipes

Recipe Video Description: How to make Ceylon Milk Tea: Ceylon Milk Tea is a very tasty tea recipe, this recipe originated in Sri Lanka and today this recipe has gained a lot of popularity. This tea can be drunk anytime, it is one of the favorite teas of people during winters.

Recipe Video Thumbnail: https://i.ytimg.com/an_webp/19N6aSkyWKs/mqdefault_6s.webp?du=3000&sqp=COyjppYG&rs=AOn4CLBqY3VFL7epBitFN1cBD075AHQavA

Recipe Ingredients:

  • Ceylon Black tea
  • Milk
  • Honey

Recipe Instructions: Put 1 cup of water in the pan and keep it to boil for 2 minutes. Pour Ceylon black tea over boiling water and let it boil for 3 to 4 minutes. Strain the tea in a cup. Pour milk over the tea and mix it well. Pour your favorite sweetener over the tea and mix.

Editor's Rating:
5

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