Best Lebanese mint tea: Full Guide (2022)

Lebanese Mint Tea is very tasty and very beneficial for health. Today we are going to introduce you to such a tea that has been consumed for many centuries, but slowly this tea is losing its identity.

Lebanese mint tea, which is a variation of traditional Lebanese tea, is one of the most beneficial teas in the world.

This tea came from Arb and gradually this tea became famous all over the world.

For many years, this tea was consumed as a medicine, because many types of diseases were cured by consuming this tea.

But in today’s new era, the existence of Lebanese tea and Lebanese mint tea has come under threat and very few people in the world consume this tea.

In this article, we are going to tell you how you can make this tea at your home and we will also give you complete information about the benefits of this tea.

Lebanese mint tea

Lebanese Mint Tea

Lebanese mint tea is an herbal tea inspired by traditional Lebanese tea. Almost every ingredient of this tea is also found in Lebanese tea. This tea is mostly consumed in cold times as this tea reduces cold.

For many centuries, this tea has been used to cure many diseases. This tea proves to be very beneficial to remove colds and flu, apart from this, health benefits are obtained by consuming this tea.

This tea is made with tea, water, mint, lemon juice, sugar/honey, and rose water.

The recipe for Lebanese Mint Tea is very simple to make and it does not require much time or many ingredients to make this tea.

This tea can be made very easily at home, whether you have ever made tea or not.

The method of making this tea and the ingredients used in this tea are explained in detail below.

Ingredients

  1. 2 Tea bags (Black tea or Green tea)
  2. 500ml water
  3. Mint leaves
  4. 1/3 cup Lemon Juice
  5. 3/4 cup Sugar or Honey
  6. 2 tbsp Rose water

Instruction

  1. Fill the pan halfway with water and bring it to a boil.
  2. Put mint leaves in water and bring to a boil.
  3. Half-fill the cup with hot water and add the tea bags.
  4. Soak the tea bags for 5 to 7 minutes in water.
  5. Remove the tea bags.
  6. Incorporate rose water, sugar, and lemon juice into the tea.
  7. Using a spoon, thoroughly combine the ingredients.
  8. Your tea is now ready for consumption.

Benefits

This tea is extremely good for our health; it has long been used to treat colds and coughs. This tea contains mint leaves, which bring additional advantages to our bodies. The benefits of drinking this tea for our bodies are listed below.

  1. Comfort for Stomach Issues.
  2. Cold and flu symptom relief.
  3. Antiviral and antibacterial properties.
  4. Relief from muscle aches and menstrual cramps.
  5. Relief from tension headaches.
  6. Protects the body from free radicals.
  7. Helps with digestion by calming nausea, bloating and gas.

Why should I make this tea?

Lebanese mint tea is said to aid digestion and is widely mixed into tea after meals in the Middle East. Red tea with mint is a popular recipe, but brewing tea without milk assures that you receive a delicious hot cup with no calories from the flame. It’s a unique way to consume tea, but I’m confident you’ll appreciate it!

Lebanese Mint Tea

Lebanese mint tea

Lebanese Mint Tea Recipe is quite simple to make at home, and the components are readily accessible in shops. The majority of the components in this tea are readily available in your kitchen. The technique for creating this dish, as well as the names of the ingredients used in it, are provided below.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Herbal tea
Cuisine Arbaic
Servings 1

Equipment

  • 1 Pan
  • Glasses
  • Stainer

Ingredients
  

  • 2 Bags Black tea or Green tea
  • 500 ML Water
  • 2 Pieces Mint Leaves
  • Cup Lemon Juice
  • ¾ Cup Sugar
  • 2 tbsp Rose Water

Instructions
 

  • Fill the pan halfway with water and bring it to a boil.
  • Put mint leaves in water and bring to a boil.
  • Half-fill the cup with hot water and add the tea bags.
  • Soak the tea bags for 5 to 7 minutes in water.
  • Remove the tea bags.
  • Incorporate rose water, sugar, and lemon juice into the tea.
  • Using a spoon, thoroughly combine the ingredients.
  • Your tea is now ready for consumption.

Video

Keyword Lebanese Mint Tea

Is Lebanese Mint Tea Good For Health?

Yes, Lebanese mint tea is really helpful to one’s health. This tea, when consumed on a regular basis, protects our bodies from ailments such as the common cold and cough. This tea strengthens our immune systems as well as our digestive systems. To reap the advantages of this tea, you must incorporate it into your daily diet.

Does Lebanese Mint Tea have Caffeine?

Lebanese mint tea contains up to 40mg of caffeine. This tea is frequently made using black tea, which carries a lot of caffeine. To make this tea caffeine-free, replace the black tea with any caffeine-free tea.

Conclusion

In this post, we’ll show you how to create Lebanese mint at home, and how to do it quickly. Aside from the recipe, we discussed the health benefits of drinking this tea on a daily basis. We hope that after reading this post, you have gained a lot of knowledge and will be able to effortlessly cook this dish at home.

Lebanese Mint Tea

Lebanese mint tea is an herbal tea inspired by traditional Lebanese tea. Almost every ingredient of this tea is also found in Lebanese tea. This tea is mostly consumed in cold times as this tea reduces cold. For many centuries, this tea has been used to cure many diseases. This tea proves to be very beneficial to remove colds and flu, apart from this, health benefits are obtained by consuming this tea. This tea is made with tea, water, mint, lemon juice, sugar/honey, and rose water. The recipe for Lebanese Mint Tea is very simple to make and it does not require much time or many ingredients to make this tea. This tea can be made very easily at home, whether you have ever made tea or not. The method of making this tea and the ingredients used in this tea are explained in detail below.

Type: Tea

Cuisine: Arabic

Keywords: Lebanese Mint Tea

Recipe Yield: 2

Calories: 60

Preparation Time: PT5M

Cooking Time: PT5M

Total Time: PT10M

Recipe Video Name: Lebanese Mint Tea

Recipe Video Description: Lebanese Mint Tea Recipe is quite simple to make at home, and the components are readily accessible in shops. The majority of the components in this tea are readily available in your kitchen

Recipe Video Thumbnail: https://i9.ytimg.com/vi/GYxDdytkVTs/mqdefault.jpg?v=63034a09&sqp=CMCUjZgG&rs=AOn4CLAyYo-hfcrnIwZ_RPgu4CdOILPYpw

Recipe Ingredients:

  • Mint Leaves
  • 2 Tea bags (Black tea or Green tea)
  • 500ml water
  • 1/3 cup Lemon Juice
  • 3/4 cup Sugar or Honey
  • 2 tbsp Rose water

Recipe Instructions: 1. Fill the pan halfway with water and bring it to a boil. 2. Put mint leaves in water and bring to a boil. 3. Half-fill the cup with hot water and add the tea bags. 4. Soak the tea bags for 5 to 7 minutes in water. 5. Remove the tea bags. 6. Incorporate rose water, sugar, and lemon juice into the tea. 7. Using a spoon, thoroughly combine the ingredients. 8. Your tea is now ready for consumption.

Editor's Rating:
5

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