Benefits Of Almond Milk

Benefits Of Almond Milk

It is nutritious

Although almond milk is not nearly as nutritious as cow’s milk, enriched products come close.They frequently contain added vitamin D, calcium, and protein, making them more similar to regular milk in nutritional content.

It is low in calories

Although almonds are 50% high in fat and calories, commercial almond milk is a low-calorie drink. This means that you can drink it a lot without gaining weight. It is also rich in some nutrients relative to its calorie content.

Unsweetened almond milk doesn’t raise blood sugar

Many almond milks in the market are full of added sugar. Sugar-free almond milk, on the other hand, is a low-carb beverage, made up of less than 2% carbs, or 3.43 grams of carbs in 1 cup.

It is dairy-free

Almond milk does not contain cow's milk or other animal products, making it a great option for people following a vegetarian diet and for those who are lactose intolerant or allergic to milk.

Enriched almond milk may strengthen your bones

To make almond milk more similar to real milk, manufacturers often enrich it with calcium. For example, a cup of commercial almond milk may contain 37% or more of your daily requirement, depending on the type and brand.

It can lower the risk of heart disease

Observational studies suggest that regular consumption of nuts may reduce the risk of heart disease. That's partly because they're high in healthy fats.

Almond Milk Tea

Almond Milk Tea