Health benefits of Drinking green tea

Green tea does more than just keep you alert, it can also help boost brain function.

1. Improve brain function

According to research, green tea can increase fat burning and increase the metabolic rate.

2. Increases Fat Burning

Research links green tea compounds to lower cancer risk

3. Antioxidants May Lower the Risk of Certain Cancers

Green tea may not only improve brain function in the short term, but it may also protect your brain as it ages.

4. Protect the brain from aging

A study in Japanese individuals found that those who drank the most green tea had an almost 42% lower risk of type 2 diabetes.

5. Help prevent type 2 diabetes

It should come as no surprise that people who drink green tea have a 31% lower risk of dying from heart disease.

6. Prevent Heart Disease

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